Bulking Blueberry Shake

Bulking Blueberry Shake

Ultimate High-Calorie Smoothie for Mass Gain

If you’re in a bulking phase or just need a high-calorie, high-protein shake, this blueberry smoothie is your best friend. This shake delivers calories and macronutrients from natural sources, helping you reach your weight gain goals in a healthy way.

Why This Shake is Great for Bulking

  • High in calories: Perfect for gaining weight.
  • Loaded with protein and healthy fats: Essential for muscle repair and growth.
  • Quick to make: Throw everything in a blender, and you’re done!

Ingredients for the Ultimate Bulking Shake

  • 250 ml milk
  • 100g 5% Greek yogurt
  • 30g oats
  • 1 medium banana
  • 100g frozen blueberries
  • 30g peanut butter
  • 1 tbsp honey
  • 30g vanilla protein powder
  • 1 tbsp chia seeds

Instructions

  1. Blend: Add all ingredients to a blender and mix until smooth.

Nutrition per serving:
Calories: 934 kcal | Protein: 55g | Carbs: 106g | Fat: 37g

This shake is a go-to for those in need of a calorie-dense, nutrient-rich option. It’s perfect for muscle recovery and growth, especially after intense workouts.

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