Ultimate High-Calorie Smoothie for Mass Gain
If you’re in a bulking phase or just need a high-calorie, high-protein shake, this blueberry smoothie is your best friend. This shake delivers calories and macronutrients from natural sources, helping you reach your weight gain goals in a healthy way.
Why This Shake is Great for Bulking
- High in calories: Perfect for gaining weight.
- Loaded with protein and healthy fats: Essential for muscle repair and growth.
- Quick to make: Throw everything in a blender, and you’re done!
Ingredients for the Ultimate Bulking Shake
- 250 ml milk
- 100g 5% Greek yogurt
- 30g oats
- 1 medium banana
- 100g frozen blueberries
- 30g peanut butter
- 1 tbsp honey
- 30g vanilla protein powder
- 1 tbsp chia seeds
Instructions
- Blend: Add all ingredients to a blender and mix until smooth.
Nutrition per serving:
Calories: 934 kcal | Protein: 55g | Carbs: 106g | Fat: 37g
This shake is a go-to for those in need of a calorie-dense, nutrient-rich option. It’s perfect for muscle recovery and growth, especially after intense workouts.