Healthy High-Protein Breakfast for Athletes
Fuel up with these protein-packed pancakes—perfect for athletes and fitness enthusiasts! These fluffy protein pancakes are low in carbs and fat, yet high in protein, making them the ideal pre- or post-workout breakfast.
Why These Protein Pancakes are Great for Your Diet
- High in protein: Provides essential muscle-repairing protein.
- Quick to make: Simple ingredients that blend easily.
- Great macros: Low-carb, low-fat, and high-protein, great for cutting or maintaining muscle.
Ingredients for Protein Pancakes
Wet Ingredients:
- 3 eggs
- 120g 0% cottage cheese
Dry Ingredients:
- 80g flour
- 30g vanilla protein powder
- 15g sweetener (0 kcal)
- 1 tbsp baking powder
Instructions
- Blend Wet Ingredients: Add eggs and cottage cheese to a blender and blend until smooth.
- Mix Dry Ingredients: In a bowl, combine flour, protein powder, sweetener, and baking powder.
- Combine and Cook: Pour the egg mixture into the dry ingredients and stir until smooth. Cook on low heat until golden brown.
Nutrition per 5 pancakes:
Calories: 675 kcal | Protein: 13g | Carbs: 14g | Fat: 3g
Perfect for a balanced start to your day, these pancakes help keep you full and energized.