Fluffy Protein Pancakes

Fluffy Protein Pancakes

Healthy High-Protein Breakfast for Athletes

Fuel up with these protein-packed pancakes—perfect for athletes and fitness enthusiasts! These fluffy protein pancakes are low in carbs and fat, yet high in protein, making them the ideal pre- or post-workout breakfast.

Why These Protein Pancakes are Great for Your Diet

  • High in protein: Provides essential muscle-repairing protein.
  • Quick to make: Simple ingredients that blend easily.
  • Great macros: Low-carb, low-fat, and high-protein, great for cutting or maintaining muscle.

Ingredients for Protein Pancakes

Wet Ingredients:

  • 3 eggs
  • 120g 0% cottage cheese

Dry Ingredients:

  • 80g flour
  • 30g vanilla protein powder
  • 15g sweetener (0 kcal)
  • 1 tbsp baking powder

Instructions

  1. Blend Wet Ingredients: Add eggs and cottage cheese to a blender and blend until smooth.
  2. Mix Dry Ingredients: In a bowl, combine flour, protein powder, sweetener, and baking powder.
  3. Combine and Cook: Pour the egg mixture into the dry ingredients and stir until smooth. Cook on low heat until golden brown.

Nutrition per 5 pancakes:
Calories: 675 kcal | Protein: 13g | Carbs: 14g | Fat: 3g

Perfect for a balanced start to your day, these pancakes help keep you full and energized.

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